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The Finis Swimmers Snorkel has revolutionized swimming training, helping swimmers to concentrate on body balance and stroke technique. The Finis Swimmers Snorkel has a patented front-mount design, allowing swimmers to concentrate on body balance, head position and stroke technique by eliminating rotation in the breathing cycle. The Finis Jr. Swimmers Snorkel has all the same great benefits as the Swimmers' Snorkel, but is 2 inches shorter in length to account for less lung capacity of younger swimmers. Breathing through a snorkel while swimming increases the ability of the lungs to expel air, increasing optimal intake of oxygen.