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The Arena Free Flow Pull Buoy is a a great tool to improve your stroke. The Arena Freeflow pullbuoy has a hydrodynamic contour for improved stroke techinique and aids in the building of upper body strength. The one piece design of this pull buoy allows the legs to float helping to enhance body control. Featuring soft polyethylene foam to offer flexiblility and reduce the effects of thigh friction. Pull buoys are great swim training aids designed to stabalize legs helping to increase upper body strength. Take your training to the next level with the help of the Arena Freeflow Pull Buoy.